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Thread: M&S chicken, honey & mustard pasta salad

  1. 9th January, 2013 #1
    Claire.mckenna
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    M&S chicken, honey & mustard pasta salad

    Can anyone help with sun value on this please?


    200g
    Calories 370
    Sugar 8.8g
    Fat 16.4g
    Salt 1.05g

    Have eaten it, just need to know what damage I have done!!!
    Thanks in advance x
    Claire x

    re starting the road to a slim new me....


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  2. 9th January, 2013 #2
    carlyb1208
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    Is it the eat well one?? If so 6.5syns for 200g pot

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  3. 9th January, 2013 #3
    Claire.mckenna
    Claire.mckenna is offline
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 07 February 2013
    Start Weight: 12st5.5lb
    Current Weight: 12st5.5lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 29.8
    Current BMI: 29.8
    Goal BMI: 24


    Statistics:
    Weight to Lose: 2st5.5lb
    % Lost 0%
    Oh not sure if it was the eat well one, sorry! Thanks for the reply though... Thinking no more syns today!
    Claire x

    re starting the road to a slim new me....


    2013 Goals...


    Goal weight February - 11st 10lbs
    Goal weight March - 11st 2lbs
    Goal weight April - 10st 10lbs

    Spa weekend 11th May - GOAL WEIGHT 10st 7lbs
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