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Thread: Special K NEW cracker crisps syn values?

  1. 10th January, 2013 #1
    saztag
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    Special K NEW cracker crisps syn values?

    Hi can anyone tell me please what these new Special K cracker crisps syn value is? I want to try the sea salt and balsamic vinegar flavour thank u in advance xx
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  2. 10th January, 2013 #2
    sian69
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    A 23g bad of the salt and vinegar is showing as 4.5 syns on EE and green x
    start weight 05.01.13- 13st 4lbs

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  3. 10th January, 2013 #3
    sian69
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    *bag
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    week 1-12.01.13- 13st 1lb -3lbs
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  4. 10th January, 2013 #4
    saztag
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    Thank u xx
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  5. 14th January, 2013 #5
    Jennyb61
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    I bought some of these today as they were on special and duly counted out the 21 crisps. Let me tell you it was worth the 'weirdo stares' i got in the office they are amazing!

    The sour cream and onion ones are worth every bit of the 4.5 syns if you are a crisp addict like me
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  6. 14th January, 2013 #6
    elsmar30
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    I bought them today in Tesco - thanks for the syns value - looking forward to them later x
    START DATE - 18th April 2013





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  7. 14th January, 2013 #7
    Miss*Kellyxoxo
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    Quote Originally Posted by Jennyb61 View Post
    I bought some of these today as they were on special and duly counted out the 21 crisps. Let me tell you it was worth the 'weirdo stares' i got in the office they are amazing!

    The sour cream and onion ones are worth every bit of the 4.5 syns if you are a crisp addict like me
    Lol!!
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  8. 14th January, 2013 #8
    elsmar30
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    Well............the sour cream and onion ones are very tasty! I've divided the box into little bags containing 21 of the crisps out of sight of anyone lol!
    START DATE - 18th April 2013





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  9. 15th January, 2013 #9
    Jennyb61
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    Quote Originally Posted by elsmar30 View Post
    Well............the sour cream and onion ones are very tasty! I've divided the box into little bags containing 21 of the crisps out of sight of anyone lol!
    Im so glad you liked them too! I am planning to count my crisps out again today - weirdo looks be damned, they are yummy
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    Lose 2 stone
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  10. 15th January, 2013 #10
    elsmar30
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    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7.5lb
    % Lost 4.29%
    Just had my daily 21 cracker crisp fix lol - and only 4 1/2 syns
    START DATE - 18th April 2013





    WEEK 1 - 4lbs off
    WEEK 2 - 3lbs off
    WEEK 3 - 1.5lbs off
    WEEK 4 -
    WEEK 5 -



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