Syn value for protein shake

Does anyone know the syn values?

Depends from shake to shake


There's no free food allowance so you can work it out from calories (1 syn per 20 calories).

I use phd diet whey sometimes, and that's 95cals per scoop, so 5syns per scoop.

Thats the one i was thinking of using. Is it one scoop per shake? 5 syns isnt bad then as i dont really use many syns daily! Maybe 2 or 3.

Thanks :)

I mix 1 scoop with a mullerlight and 200ml of either water or milk from my healthy extra allowance.

Thanks for your help :)