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Regular Member
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Diet: Slimming World
Height: 5ft6in
Start Date: 10th January 2013
Start Weight: 13st0lb
Current Weight: 12st11lb
Goal Weight: 10st7lb
Goal Date: ASAP
BMI Information:
Start BMI: 29.4
Current BMI: 28.9
Goal BMI: 23.7
Statistics:
Total Weight Loss: 0st3lb
Weight to Lose: 2st4lb
% Lost 1.65%
Chinese - Average Portion
In my book that I got when I started it says 'beef with mushrooms' - 4.5 syns (average portion)
what are they classing as average portion though? Half of the meal? I don't want to get this wrong, saying average portion seems like a guestimate to me as every chinsese has different size portions..
Sorry if this has been posted before but I couldn't find it anywhere...xx
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340 or 360g iirr
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Regular Member
- Rep Power
- 0
Diet: Slimming World
Height: 5ft6in
Start Date: 10th January 2013
Start Weight: 13st0lb
Current Weight: 12st11lb
Goal Weight: 10st7lb
Goal Date: ASAP
BMI Information:
Start BMI: 29.4
Current BMI: 28.9
Goal BMI: 23.7
Statistics:
Total Weight Loss: 0st3lb
Weight to Lose: 2st4lb
% Lost 1.65%
Sorry not sure what u mean xx
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Iirr = if I remember right.
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