Spelt bread - syns

[AmyandShan]

Hi does anyone know the syn value in a slice of Sainsburys spelt and sunflower bread? I can't seem to find any information

 

[SlimmingKitchen]

I have no idea what that is, if you post the nutritional stats we can look it up for you sw online xxx

 

[wmccolgan321]

yeah there is a lovely honey and spelt bread in my local bakery too, been wondering the syn value in this too

 

[PatchworkPuss]

There is no free food allowance on bread so you can just use 1 syn per 20 calories but not much use if there is no nutritional info available x