Results 1 to 4 of 4

Thread: Spelt bread - syns

  1. #1
    Member

    Join Date
    6th January, 2013
    Posts
    3
    Rep Power
    0

    Smile Spelt bread - syns

    Hi does anyone know the syn value in a slice of Sainsburys spelt and sunflower bread? I can't seem to find any information

  2. #2
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,810
    Rep Power
    312
    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st12lb
    % Lost 5.07%
    I have no idea what that is, if you post the nutritional stats we can look it up for you sw online xxx
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  3. #3
    Regular Member
    wmccolgan321's Avatar
    Join Date
    5th February, 2013
    Location
    Tyrone, N.Ireland
    Posts
    76
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 06/02/2013
    Start Weight: 12st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st7lb
    Goal Date: 20/07/2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 29.6
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st6lb
    % Lost 4.02%
    yeah there is a lovely honey and spelt bread in my local bakery too, been wondering the syn value in this too

    B
    endyWendy321

  4. #4
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,514
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    There is no free food allowance on bread so you can just use 1 syn per 20 calories but not much use if there is no nutritional info available x





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.