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Thread: Spelt bread - syns

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    Smile Spelt bread - syns

    Hi does anyone know the syn value in a slice of Sainsburys spelt and sunflower bread? I can't seem to find any information

  2. #2
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    I have no idea what that is, if you post the nutritional stats we can look it up for you sw online xxx
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    yeah there is a lovely honey and spelt bread in my local bakery too, been wondering the syn value in this too

    B
    endyWendy321

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    There is no free food allowance on bread so you can just use 1 syn per 20 calories but not much use if there is no nutritional info available x





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