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Thread: Syn vale - salco low fat rice pudding

  1. #1
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    Syn vale - salco low fat rice pudding

    Hi please can anyone tell me the syn value of salco low fat rice pudding please I can't find it in my book but it may be online.

    Hope you can help

    Thanks

  2. #2
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    1 syn per 20 calories will give you the answer as there is no free food allowance on desserts

  3. #3
    Regular Member

    Join Date
    10th January, 2013
    Location
    Gloucestershire
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 2/1/2013
    Start Weight: 12st12lb
    Current Weight: 12st10lb
    Goal Weight: 10st0lb
    Goal Date: 1/6/2013


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.6
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 2st10lb
    % Lost 1.11%
    Quote Originally Posted by PatchworkPuss View Post
    1 syn per 20 calories will give you the answer as there is no free food allowance on desserts
    Thanks for coming back to me that's great.





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