Thread: can someone syn this for me plz

hi its the marks and spencer cod rogan balti what do i need to give you to syn it? per 100g or total?

Someone would need the NV but can do it per serving size or the whole lot. Just give the cals, fat, protein, carbs & fibre and whether those values are for 100g, serving size or whole pack/tin/dish.

If I've got the correct item, I've attached a link which shows the NV for someone's ease. Looking at the ingredients, as long as you're on an EE day (fish, lentils & potato) I recon it's only the coconut milk that'd have to be syn'd - and there's only 3 cals of per serving so it could very well be free!

http://recipes.sparkpeople.com/recip...recipe=2331008

wow thanks very much!

I did say 'could' - better wait until someone can put it through the calculator, but fingers crossed.