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Diet: Slimming World
Height: 5ft9in
Start Date: 07/01/2013
Start Weight: 16st11lb
Current Weight: 16st5.5lb
Goal Date: 31/12/2013
BMI Information:
Start BMI: 34.7
Current BMI: 33.9
Goal BMI:
Statistics:
Total Weight Loss: 0st5.5lb
% Lost 2.34%
Oats so simple
Hi, I think I read somewhere that Oats so Simple is no longer a HExB choice. Is this correct?
I'm talking about the instant pots, just add water?
If not, can you tell me how many syns?
Thanks
x
Getting married on 29th August 2014. Have approx 4.5 stones to lose 
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The pots that you add water to have never been a HEB hun as they include powdered milk and sugar. Last time I looked they were about 9 syns each for the plain one but you can just 1 syn for every 20 calories to work it out.
The sachets are no longer on the HEB list but you can use 35g of any plain porridge oats
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