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Thread: Miller's Damsels Charcoal/Three Seeds Wafers

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    SweatyBetty's Avatar
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    Miller's Damsels Charcoal/Three Seeds Wafers

    Hi, could someone please find out how many sins are in these hand-baked wafers.
    I was given them, and must say look rather posh lol!

    Charcoal wafer
    Per wafer. 17kcal
    Per 100g. 419 kcal

    Box weight. 125g

    Three seeds
    Per wafer. 18kcal
    Per 100g. 453 kcal

    Box weight. 125g

    I used the search facility, but couldn't see them.

    Many thanks

    SB

  2. #2
    Mad as a bag of badgers..

    Welshtigger's Avatar
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    BMI Information:
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    Quote Originally Posted by SweatyBetty View Post
    Hi, could someone please find out how many sins are in these hand-baked wafers.
    I was given them, and must say look rather posh lol!

    Charcoal wafer
    Per wafer. 17kcal
    Per 100g. 419 kcal

    Box weight. 125g

    Three seeds
    Per wafer. 18kcal
    Per 100g. 453 kcal

    Box weight. 125g

    I used the search facility, but couldn't see them.

    Many thanks

    SB
    They'll be 1 syn each-you can calculate it using 1 syn for every 20 cals HTH

    http://www.minimins.com/silver-membe...t-further.html
    13.5lbs down 31lbs to go to first goal



  3. #3
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    SweatyBetty's Avatar
    Join Date
    12th January, 2012
    Location
    South Coast...
    Posts
    113
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 12st4lb
    Current Weight: 12st2lb
    Goal Weight: 10st4lb
    Goal Date: Slowly,slowly!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 29.2
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 1st12lb
    % Lost 1.16%
    Thank you.





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