Thread: kellogg's special K cracker crisps

hi could any one tell me how many syns in a special k cracker crisp
95kcal
protein 1g
carbohydrate 17g of which sugars 2g
fat 2g of which saturates 0.3g
fibre 1.5
soooo nice

Originally Posted by ell

hi could any one tell me how many syns in a special k cracker crisp
95kcal
protein 1g
carbohydrate 17g of which sugars 2g
fat 2g of which saturates 0.3g
fibre 1.5
soooo nice

Things like this can be worked out using ' 1 syn for every 20 cals'

http://www.minimins.com/silver-membe...t-further.html