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Thread: Popcorn

  1. 15th January, 2013 #1
    Debz1809
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    Popcorn

    Hi there, I have a popcorn maker and I use kernos which r free. There is no oil in the popcorn maker, just heat that cooks the kernos. Any idea if syn value? It's just plain popcorn. Gonna add my own salt to it x







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  2. 15th January, 2013 #2
    cat yoyo greaves
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    25g 4.5



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  3. 15th January, 2013 #3
    Debz1809
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    Thanks huni. Where did u find that? I wasn't sure as kernos r free but I am only using heat to mk them x







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  4. 15th January, 2013 #4
    PatchworkPuss
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    The corn kernels are not free I'm afraid. syns like this can be found by searching under the basic food heading online :-)
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  5. 15th January, 2013 #5
    cat yoyo greaves
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    popping corn kernels 4.5 per 25 g but actual yellow corn you buy in a bag frozen or in a tin in brine ready to eat is free .... but not superfree



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