Syn Values for an 'at home member' Please Help !
Hi there ! i'v done slimming world for 2 years now, and religously went to group untill last year when in saving for my wedding iv had to cut back on every outgoing possible (iv even cancelled the gym membership and forced myself to take the dog on longer, muddier, hillier walks for my body magic!) so now im doing slimming world at home, iv got all the books & buy the magazine however if anyone could tell me the values for these items i would be oh so greatful !
"flava it" Chinese marinade
thats per 100g, the sachet i used is 45g
and 'kellogs Special K' biscuit moments
calories - 98
fat - 2.5g
if anyone can help me i will be very greatful and hopefully so will the scales ! xx