Syns in Semi skimmed Milk

Hello, how many syns in 100ml and 250ml semi skimmed milk?

Thank you

I'm not too sure on 100ml but i think 250ml is 6 Syns. I'd prob say 2.5 for 100ml but don't quote me on that.

Quote:

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Originally Posted by Apryl

Hello, how many syns in 100ml and 250ml semi skimmed milk?

Thank you

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Quote:

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Originally Posted by LianneJane5687

I'm not too sure on 100ml but i think 250ml is 6 Syns. I'd prob say 2.5 for 100ml but don't quote me on that.

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Yep, that's right. You can work it out using 1 syn for every 20 cals