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Thread: syn free sauces

  1. 16th January, 2013 #1
    kay SW xx
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    syn free sauces

    Mmm just made a syn free curry sauce, yummy. Great with syn free chicken fried rice and chips
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  2. 16th January, 2013 #2
    emmag3662
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    Recipe?
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  3. 16th January, 2013 #3
    kay SW xx
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    All you need is:
    Snack pot of baked beans or a small tin
    Processed peas
    Tin of chopped tomatoes
    3 Tbsp curry powder and half tsp of chilli powder (optional)
    Add all ingredients into a pot and heat up, then blend
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  4. 16th January, 2013 #4
    zombified
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 13/01/13
    Start Weight: 18st0.6lb
    Current Weight: 18st0.6lb
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    That sounds gorgeous!! Definitely going to try it x
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  5. 16th January, 2013 #5
    emmag3662
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    Great thanks
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