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Thread: Yum pesto

  1. 16th January, 2013 #1
    Lisalouwatts
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    Yum pesto

    Hi any1 know the syns value of yum green pesto med fat soft cheese??? Thanks
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  2. 19th January, 2013 #2
    Welshtigger
    Welshtigger is offline
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    Diet: Trying to fathom this out.....
    Height: 5ft9in
    Start Date: 13/04/12
    Start Weight: 23st3.5lb
    Current Weight: 21st5.5lb
    Goal Weight: 19st2.5lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 48.1
    Current BMI: 44.2
    Goal BMI: 39.6


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st3lb
    % Lost 7.99%
    Quote Originally Posted by Lisalouwatts View Post
    Hi any1 know the syns value of yum green pesto med fat soft cheese??? Thanks
    It will be 1 syn for every 20 cals as there is no free food allowance
    13.5lbs down 31lbs to go to first goal


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