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Thread: Would somebody work out the syns for Homepride Creamy Mushroom sauce for me please?

  1. #1
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    dudette2001uk's Avatar
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    Would somebody work out the syns for Homepride Creamy Mushroom sauce for me please?

    Hi there,

    I was hoping someone would be so kind as to work out the syns for this sauce for me as I don't have access to the syns calculator.

    I'd be most grateful Thanks xx


    Ingredients


    Water,Mushrooms (15%) ,Single Cream (12%) ,Onion ,Corn Starch ,Vegetable Oil ,Milk Proteins ,Salt ,Acidity Regulators (Lactic Acid, Citric Acid) ,Mushroom Stock (Yeast Extract, Flavouring (contains Wheat), Water, Dried Mushroom Powder, Salt) ,Potato Starch ,Sugar ,Parsley (0.3%) ,Dried Egg Yolk ,Flavouring , Onion Powder ,White Pepper ,Yeast Extract ,Onion Extract ,Glucose Syrup ,Stabiliser (Xanthan Gum)

    Nutrition

    Typical Values Typical values per 1/4 jar serving (125g) -
    Energy 393kJ/95kcal -
    Protein 1.4g -
    Carbohydrate 6.5g -
    of which sugars 1.9g -
    Fat 7.0g -
    of which saturates 2.1g -
    Fibre 0.4g -
    Sodium 0.36g -
    Salt equivalent 0.90g


    http://www.minimins.com/slimming-wor...ml#post5648622

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    Goal 4: Lose 1.5 stone
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    Goal 6: Lose 2 stone



    Restart weight (05/04/2013): 14 stone 4.5lb (200.5lb)

    Week 1: -1lb (14 stone 3.5lb)
    Week 2: +0.5lb (14 stone 4lb)
    Week 3: -1lb (14 stone 3lb)
    Week 4: STS (14 stone 3lb)


  2. #2
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    MidnightPrincess's Avatar
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    Homepride, cook in sauce, creamy mushoom is 19syns per 500g jar x

  3. #3
    I will be a Princess!

    dudette2001uk's Avatar
    Join Date
    22nd April, 2010
    Location
    Pembroke Dock
    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: Restart date - 5/04/2013
    Start Weight: 14st4.5lb
    Current Weight: 14st2.5lb
    Goal Weight: 11st0lb
    Goal Date: Slow and steady wins the race...


    BMI Information:
    Start BMI: 32.4
    Current BMI: 32
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 3st2.5lb
    % Lost 1%
    Thanks hun xx


    http://www.minimins.com/slimming-wor...ml#post5648622

    Goal 1: Lose 0.5 stone
    Goal 2: Get into the 13 stone range
    Goal 3: Lose 1 stone
    Goal 4: Achieve Club 10

    Goal 4: Lose 1.5 stone
    Goal 5: Get into the 12 stone range
    Goal 6: Lose 2 stone



    Restart weight (05/04/2013): 14 stone 4.5lb (200.5lb)

    Week 1: -1lb (14 stone 3.5lb)
    Week 2: +0.5lb (14 stone 4lb)
    Week 3: -1lb (14 stone 3lb)
    Week 4: STS (14 stone 3lb)






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