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Thread: Fruit polo's

  1. 19th January, 2013 #1
    alsbaby
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    Fruit polo's

    Does anyone know how many syns fruit polo's are? They are 144 cals so would it be right to syn them at 7 and a half? Thanks
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  2. 19th January, 2013 #2
    Minimunchkins
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    Yes - there's no free food allowance in them. I'd do 7.5 syns too but others will say just 7 (as it's only 4 cals over the 140).



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  3. 19th January, 2013 #3
    alsbaby
    alsbaby is offline
    Likes to post
    Join Date
    10th February, 2011
    Posts
    119
    Rep Power
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    Diet: SW
    Height: 5ft1in
    Start Date: 14.1.2013
    Start Weight: 11st7lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.4
    Current BMI: 29.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st8lb
    % Lost 3.73%
    Thanks Minimunchkins
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