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Thread: Peri peri couscous

  1. 23rd January, 2013 #1
    Summer86
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    Peri peri couscous

    Hi everyone, just wondering if anyone knew syn value of tesco lighter choices cottage cheese with peri peri? it's 1.6% fat.

    Thanks in advance

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  2. 23rd January, 2013 #2
    Summer86
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    That should say cottage cheese in title...not sure why my phone Corrected it!

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  3. 23rd January, 2013 #3
    VeggieBev
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  4. 23rd January, 2013 #4
    Summer86
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    Yay! Thank you. Can I check also tesco light choices with pineapple? Think is 1 syn per 100g but not sure as I know some syns have changed since I last went to group

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  5. 23rd January, 2013 #5
    VeggieBev
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    BMI Information:
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    Statistics:
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    Here you go...
    Light Choices Cottage Cheese with Grilled Pepper Pesto , 100g Free Free Free
    Light Choices Cottage Cheese with Onion & Chives, 100g Free Free Free
    Light Choices Cottage Cheese with Pineapple, 100g 1½ 1½ 1½
    Light Choices Cottage Cheese with Pineapple & Passion Fruit, 100g 1 1 1
    Light Choices Cottage Cheese with Piri Piri, 100g Free Free Free
    Light Choices Cottage Cheese with Red Pepper & Pesto, 100g Free Free Free
    Light Choices Cottage Cheese with Sweet Chilli, 100g ½ ½ ½
    Light Choices Natural Cottage Cheese, 100g Free Free Free

    Mini Goals
    1. Lose ½st DONE 10/01/13
    2. Get into the 12's - stones that is, not clothes unfortunately! DONE 10/01/13
    3. Lose 1st DONE 06/02/13
    4. Club 10 DONE 27/02/13
    5. Lose 1½st (BMI will be under 30 ) DONE 26/03/13
    6. Into the 11's DONE 26/03/13
    7. Lose 2st DONE 07/05/13
    8. Lose 2½st
    9. Into the 10's


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  6. 23rd January, 2013 #6
    Summer86
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    Diet: Slimming World Extra Easy
    Height: 5ft0in
    Start Date: 02.01.2013
    Start Weight: 13st4.7lb
    Current Weight: 11st12.5lb
    Goal Weight: 9st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 36.5
    Current BMI: 32.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 1st6.2lb
    Weight to Lose: 2st12.5lb
    % Lost 10.82%
    Thanks again

    Nothing tastes as good as being fit feels

    Cinderella is proof that a new pair of shoes can change your life!

    My Diary - http://www.minimins.com/slimming-world-weight-loss-diary/306612-summers-weight-loss-journey-one-day-time.html
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