Thread: Vegetable/mushroom chow mein

I've looked all through the take away/eating out threads and hunted through the Internet and I can find the syn values for every meat/fish variation of a chow mein take away but cannot find the syns for a vegetable one. Anyone know the syn value for a vegetable or mushroom (same thing) chow mein from a Chinese restaurant on a green day..??

pretty please ......anyone?

xx

I'd just go with the same as a chicken chow mein (7) to be safe. Most of the syns are going to be from the oil, so 6 or 7 sounds reasonable.