Thread: Indian Barfi,

Hi there,


When we go to our local Indian shop to stock up on spices, we always treat ourselves to some Indian Barfi, would anyone know the syns for this? I'll post the nutritional info below...

For 100g
Cal 284
Fat 12.1
Carbs 38.8g
Protein 6.83

My fiancé will be gutted if he can't use some syns for this lol

Cassie

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Originally Posted by Casg

Hi there,

When we go to our local Indian shop to stock up on spices, we always treat ourselves to some Indian Barfi, would anyone know the syns for this? I'll post the nutritional info below...

For 100g
Cal 284
Fat 12.1
Carbs 38.8g
Protein 6.83

My fiancé will be gutted if he can't use some syns for this lol

Cassie

Sent from my iPad using MiniMins

What is barfi? Is it something that might have a free food allowance? As that will make a difference to how/whether you can calculate the syn value yourself

Is it one of those little sweet Indian dessert squares? If so they are pretty bad as they are almost entirely condensed milk and sugar

If they don't contain free food (these don't) then you can work it out as 1 syn per 20cals,

So 284cals per 100g = 14 syns per 100g

Oh dear read this 4 hours to late! Lol. We had 2 cubes each! .... Ah we'll, wel call it a big treat! Hehe xx

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