Thread: I've made a boo boo, help calculating syns for morrisons gammon steaks please!

I put gammon steaks on the shopping list and they were duly bought without knowing that some are synned.


Can someone work out what these work out to please before I commit big syns

Morrisons smoked gammon steaks ( on the back it says formed of selected cuts of cured pork leg)

Energy per 100g 236 kcal. Per steak 222 kcal

Carb. 2.1. 2g

Fat 15.5. 14.6

Nil fibre

Thank you

You will need to post the protein content as well hun and the weight per steak if you have it

Originally Posted by PatchworkPuss

You will need to post the protein content as well hun and the weight per steak if you have it

Thanks patchwork puss, it says protein per 100g is 22.1 per steak 20.8 and weight per steak in 250g pack is 125g each.

4.5 syn each using pork as free food allowance

Thank you so much, now I know what I'm dealing with I can irk round it, won't get them again if possible.


Grateful , Quins

I didn't know some were Syns :/ How do you know which ones are free?