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Thread: Allinson bread HEX/SYNS

  1. 26th January, 2013 #1
    mishmai
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    Allinson bread HEX/SYNS

    Hi I'm needing help working out if Allinson wholemeal 400g loaf can be used as healthy extra?

    I am trying to do SW at home so I can't ask a consultant as I don't have one :/
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  2. 26th January, 2013 #2
    PatchworkPuss
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    60g of any wholemeal bread can be used as a HEB hun xx
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  3. 28th January, 2013 #3
    alsbaby
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    Diet: SW
    Height: 5ft1in
    Start Date: 14.1.2013
    Start Weight: 11st7lb
    Current Weight: 11st1lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.4
    Current BMI: 29.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st8lb
    % Lost 3.73%
    Oooooo i thought it was 57g. Nice to know i can have 3g more. Might not sound much but i would rather it be in my belly than in the bin lol
    Alsbaby
    Start weight 11st 7lb
    Week 1. STS
    Week 2. 11st 4 lb - 3
    Week 3 11st 3 lb - 1
    Starting again 11st 2
    Week 1. 11st 1lb - 1
    Week 2. 11st 0.5lb






    Mini targets
    Get into the 10's
    Get to 10st7lb
    Get into the 9's
    Get to 9st7lb
    Get into the 8's
    Get to target of 8st7lb.

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