Hi
I was hoping to make some Scan Bran 'muffins' woth blueberries in but know that cooked fruit has a syn value
Would anyone know the syns in cooked blueberries?
Thanks in advance x
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Hi
I was hoping to make some Scan Bran 'muffins' woth blueberries in but know that cooked fruit has a syn value
Would anyone know the syns in cooked blueberries?
Thanks in advance x
It should be in the back of your book hun :)
Found it! Lol. Thank you x