Results 1 to 3 of 3

Thread: Cooked blueberries - syns??

  1. 26th January, 2013 #1
    flabtofit
    flabtofit is offline
    Really Really likes to post!
    flabtofit's Avatar
    Join Date
    17th December, 2012
    Location
    Bridgend
    Posts
    1,613
    Rep Power
    19
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 24/09/2012
    Start Weight: 15st7lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: 14th November 2013


    BMI Information:
    Start BMI: 35
    Current BMI: 26.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st9lb
    % Lost 24.88%

    Cooked blueberries - syns??

    Hi
    I was hoping to make some Scan Bran 'muffins' woth blueberries in but know that cooked fruit has a syn value
    Would anyone know the syns in cooked blueberries?

    Thanks in advance x
    Reply With Quote Reply With Quote
  2. 26th January, 2013 #2
    PatchworkPuss
    PatchworkPuss is offline
    Forum Master
    half century
    Join Date
    13th March, 2011
    Posts
    3,676
    Rep Power
    257
    Diet: Slimming World
    It should be in the back of your book hun
    Reply With Quote Reply With Quote
  3. 26th January, 2013 #3
    flabtofit
    flabtofit is offline
    Really Really likes to post!
    flabtofit's Avatar
    Join Date
    17th December, 2012
    Location
    Bridgend
    Posts
    1,613
    Rep Power
    19
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 24/09/2012
    Start Weight: 15st7lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: 14th November 2013


    BMI Information:
    Start BMI: 35
    Current BMI: 26.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st9lb
    % Lost 24.88%
    Found it! Lol. Thank you x
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.