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Thread: warburton bread soft brown farmhouse loaf

  1. 27th January, 2013 #1
    sp21
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    warburton bread soft brown farmhouse loaf

    what is the syn value can I have one slice as a healthy extra? x
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  2. 27th January, 2013 #2
    kingleds
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    Diet: SW all the way
    Height: 5ft7in
    Start Date: 11th January 2011
    Start Weight: 16st8lb
    Current Weight: 13st3lb
    Goal Weight: 11st7lb
    Goal Date: Sometime in 2012 i hope!


    BMI Information:
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    Current BMI: 29
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st10lb
    % Lost 20.26%
    All read is 6 syns for 60grams hun. You can only have wholemeal bread as a healthy extra, not brown x
    I'm doing a sponsored weight loss for the Walking with Giants Foundation. Help me out if you can!

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