Thread: 20 cals = 1 syn ?????

Does this count on all plans Plz?

Yes, but only if the item has no free food allowance, i.e. drinks, crisps, biscuits, chocolate, etc.

Thanks hun

Hi does anybody know the syn values for uncle bens sweet and sour sauce low fat jar? And also dolmio light Bolognese sauce jar? Thanks.

Originally Posted by bradiel

Hi does anybody know the syn values for uncle bens sweet and sour sauce low fat jar? And also dolmio light Bolognese sauce jar? Thanks.

Both of them can be worked out using the formula on the first post(1 syn for every 20 cals)-as jars of sauce don't have a free food allowance x HTH x

Thankyou. Been making from scratch up till now but sometimes I'm gonna struggle to fit it in. Just wanted to know about standby options x

Originally Posted by bradiel

Thankyou. Been making from scratch up till now but sometimes I'm gonna struggle to fit it in. Just wanted to know about standby options x

Just a carton of passata and some herbs would be free and cheap