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Thread: 20 cals = 1 syn ?????

  1. #1
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    20 cals = 1 syn ?????

    Does this count on all plans Plz?
    Alsbaby
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  2. #2
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    Yes, but only if the item has no free food allowance, i.e. drinks, crisps, biscuits, chocolate, etc.

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  3. #3
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    Thanks hun
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  4. #4
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    Hi does anybody know the syn values for uncle bens sweet and sour sauce low fat jar? And also dolmio light Bolognese sauce jar? Thanks.

  5. #5
    Mad as a bag of badgers..

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    Quote Originally Posted by bradiel View Post
    Hi does anybody know the syn values for uncle bens sweet and sour sauce low fat jar? And also dolmio light Bolognese sauce jar? Thanks.
    Both of them can be worked out using the formula on the first post(1 syn for every 20 cals)-as jars of sauce don't have a free food allowance x HTH x
    13.5lbs down 31lbs to go to first goal



  6. #6
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    Thankyou. Been making from scratch up till now but sometimes I'm gonna struggle to fit it in. Just wanted to know about standby options x

  7. #7
    Mad as a bag of badgers..

    Welshtigger's Avatar
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    Quote Originally Posted by bradiel View Post
    Thankyou. Been making from scratch up till now but sometimes I'm gonna struggle to fit it in. Just wanted to know about standby options x
    Just a carton of passata and some herbs would be free and cheap
    13.5lbs down 31lbs to go to first goal







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