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Thread: Warburtons sandwich pitta

  1. 28th January, 2013 #1
    nottskate
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    Warburtons sandwich pitta

    Hi, does anyone know the syns in the brown ones please?? Thanks
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  2. 28th January, 2013 #2
    Princess_Stevie
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    As they have no free food allowance you can work out the Syns using 20 calories = 1 Syn.

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  3. 28th January, 2013 #3
    nottskate
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    Ok thanks will have to have look later x
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  4. 28th January, 2013 #4
    need 2 diet
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    Height: 5ft5in
    Start Date: 02.01.2013
    Start Weight: 14st13.0lb
    Current Weight: 14st9.0lb
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    BMI Information:
    Start BMI: 34.8
    Current BMI: 34.1
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 4st10lb
    % Lost 1.91%
    They are 4 1/2 syns per half a pitta on all plans



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