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Thread: Bread, more than HE

  1. #1
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    Bread, more than HE

    Two slices of wholemeal bread, from the loaf I like is 100g. How do I syn the 40 extra grams of wholemeal bread.

  2. #2
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    As they have no free food allowance you can work out the Syns using 20 calories = 1 Syn.

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  3. #3
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    Okay, that's cool, I can stick the recipe in a calculator, divide by two, for the loaves, and then by the number of slices, work out the weight. Then I can tweak the recipe if I need to bring the syn value down.

    Thanks Princess

  4. #4
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    Its usually about 1 syn for every 10g hun so this would be about 4 syns + HEB





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