Asda Extra Light Mayo

hi im new can anyone tell me if this has syns in please.

Also can u explain the free food allowance i havent actually started a meeting yet but ive seen it posted in some posts regarding chocolate and stuff and just wondered what it was about

thanks x

Hi Jellytots, have a squizz at some of the sticky's at the top of the SW home page (couple posted for your ease). These should give you a heard start on most/all of your questions.

Good Luck

http://www.minimins.com/slimming-wor...xtra-easy.html

http://www.minimins.com/slimming-wor...orld-faqs.html

http://www.minimins.com/slimming-wor...g-sw-home.html

Oops sorry yes the mayo will deffo have syns - it looks like 0.5 per level tbsn (same as Extra Light Hellmans). There's no free food allowance in mayo so it'd be 1 syn for every 20 cals.
http://www.minimins.com/syn-values/1...-confused.html

thank u very much i will have a look at all youve posted xx