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Thread: Golden syrup cake

  1. 28th January, 2013 #1
    Jelly Tot
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    Golden syrup cake

    Does anyone know the syn value of Lyons Golden Syrup cake. It's made by Mcvites. x
    Jelly x
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  2. 28th January, 2013 #2
    Minimunchkins
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    Hiya - As there's no free food allowance in cake, it'll be 1 syn for every 20 cals.

    MFP shows it as 870 calories for the whole thing so divide the calories by the number of slices you get and use the 1:20 rule.

    Calories in Mcvitie's Lyle's Golden Syrup Cake - Calories and Nutrition Facts



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  3. 28th January, 2013 #3
    Jelly Tot
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    Thank you. x
    Jelly x
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