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Thread: Marks and Spencer Fuller for Longer - Asian style king prawn & rice salad - syns??

  1. 29th January, 2013 #1
    Joanne76
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    Marks and Spencer Fuller for Longer - Asian style king prawn & rice salad - syns??

    hi,

    Would anyone know the syns in Marks and Spencer Fuller for Longer - Asian style king prawn & rice salad ??

    per 220g pack:

    Cals 255
    Fat 6.4
    sat fat .09

    this is my first time posting so be gentle

    x
    Week 1 = -1lb
    Week 2 = -2lb
    Week 3 = -3lb
    Week 4 = sts
    Week 5 = sts aaarrrrggghhhh
    Week 6 = -1lb
    Week 7 = -1lb
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    Week 9 = -1lb
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  2. 29th January, 2013 #2
    gwennypenny
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    You need to post the protein and carbs content as well. Also can you tell me what the first item listed in the ingredients is, and are you doing a Red, Green, or EE day?
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  3. 29th January, 2013 #3
    Joanne76
    Joanne76 is offline
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/01/2013
    Start Weight: 12st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: Hellfest France!!


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.56%
    hi there,

    I'm on an extra easy day, not sure on all the ingredients, everything looked healthy (salad rice and prawns) the dressing might have had a bit of oil though

    Serving Size: 220 g, Calories: 255, Fat: 6.4g, Carbs: 25.3g, Protein: 20.2g

    Cheers

    Jo
    Week 1 = -1lb
    Week 2 = -2lb
    Week 3 = -3lb
    Week 4 = sts
    Week 5 = sts aaarrrrggghhhh
    Week 6 = -1lb
    Week 7 = -1lb
    Week 8 = -1lb
    Week 9 = -1lb
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