Waitrose does a variety of pre-packed salads which usually have the dressing in a separate sachet so you can use just a tiny bit, or none at all.
Do you have access to a microwave? If so, Waitrose does an interesting selection of mixed pulses and grains in pouches (a bit like the Tilda or Uncle Ben's rice pouches) which cook in one and a half minutes. They are in the "Love Life" range. Mixed with a few chopped vegetables and a bit of cheese, or a hard-boiled egg, they make a very filling meal. They do have a little oil in them, so there will be syns, but not many.
Not free, but Tesco do a lovely chilli chicken noodle salad which is only 3.5 Syns and well worth it in my opinion
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Thankyou for the tips,
I ended up having a tomato and feta pasta frm waitrose was only 329 cals
Pasta n toms were free, the feta was a hexa and there was hardly any dressing on it although ih had sunflower oil though, how mants syns do u think I need to add? x
Is this it?
Good to Go Feta & Slow Roasted Tomato Pasta Salad, 190g pack 7½ 17 7½
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