Syns in M&S fuller longer salmon meal...

K

ktb2102

Member
Hi, I'm back on the wagon after a couple of years, but have yet to join a group... I've never asked for syns values before (as I feel cheeky asking) but I'm desperate to find out the syns for the following meal from M&S... The pack is 385g. I've searched google and minimins to no avail! (I am at work however, so some sites are banned!)

Many thanks in advance! :)

Lochmuir Salmon Fillet With New Potatoes, Broccoli, Green Beans & A Creamy Watercress Sauce (Marks and Spencer Fuller Longer)
Serving Size: 385 g, Calories: 345, Fat: 15.4g, Carbs: 18.1g, Protein: 29.6g
 
Comes up free on EE, on the calculator, tried looking in syns on line but in 4 pages of fuller longer there is no salmon one listed.
 
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