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Thread: Thank God coffee is syn free!! - What is your syn-free saviour?

  1. 31st January, 2013 #1
    Kefalonian at heart
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    Diet: Extra Easy 0n Slimming World
    Height: 1.61m
    Start Date: 31/12/12
    Start Weight: 66.3kg
    Current Weight: 57.8kg
    Goal Weight: 55kg
    Goal Date: June 2013


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 8.5kg
    Weight to Lose: 2.8kg
    % Lost 12.86%

    Thank God coffee is syn free!! - What is your syn-free saviour?

    My morning fix of coffee - a lovely strong black jug full - is a beautiful thing! It gives me great syn-free pleasure!

    What is your favourite syn-free treat?
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  2. 31st January, 2013 #2
    Money-penny
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    Height: 5ft8.5in
    Start Weight: 16st12lb
    Current Weight: 13st3.5lb
    Goal Weight: 10st0lb
    Goal Date: Xmas


    BMI Information:
    Start BMI: 35.4
    Current BMI: 27.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 3st3.5lb
    % Lost 21.4%
    Pepsi Max... yes I know I know it's full of chemicals and s*** but I don't care, I'm an addict lol. If I have a particularly dry or rabbit foody meal, a can of this stuff along with it helps me feel like I'm being naughty when I know it won't hurt my weight loss at all Drink it through a straw when I can though so that my dentist doesn't have a coronary at me lol
    July - 11.5lbs

    August - 9.5lbs

    September - 6lbs

    October - 8lbs

    November - 5.5lbs

    December - +7.5lbs (oops)

    January - 8lbs
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  3. 31st January, 2013 #3
    Kefalonian at heart
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    Diet: Extra Easy 0n Slimming World
    Height: 1.61m
    Start Date: 31/12/12
    Start Weight: 66.3kg
    Current Weight: 57.8kg
    Goal Weight: 55kg
    Goal Date: June 2013


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 8.5kg
    Weight to Lose: 2.8kg
    % Lost 12.86%
    Quote Originally Posted by Money-penny View Post
    Pepsi Max... yes I know I know it's full of chemicals and s*** but I don't care, I'm an addict lol. If I have a particularly dry or rabbit foody meal, a can of this stuff along with it helps me feel like I'm being naughty when I know it won't hurt my weight loss at all Drink it through a straw when I can though so that my dentist doesn't have a coronary at me lol
    Brilliant! Perhaps I should try my coffee through a straw!!
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  4. 31st January, 2013 #4
    AbFab
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 09.01.2013
    Start Weight: 16st01lb
    Current Weight: 15st2.5lb
    Goal Weight: 12st7lb
    Goal Date: 01.08.2013


    BMI Information:
    Start BMI: 36.3
    Current BMI: 34.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 2st9.5lb
    % Lost 5.56%
    Vanilla fat free Activia yogurt - delicious poured over fruit, like a proper pudding!
    MY PERSONAL GOALS:

    Lose 1/2 st - done! 13.02.13
    Lose 1 st
    Lose 1 st 7lbs
    Get into the 1's......i.e. 199lbs, (which is 14 st 3 lbs)
    Get into the 13 st
    Get to 13 st 7lbs
    Get into the 12 st

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  5. 31st January, 2013 #5
    letmeout
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    Start Date: 09.07.2011
    Start Weight: 24st4lb
    Current Weight: 11st11lb
    Goal Weight: 11st3lb
    Goal Date: 25.07.2013


    BMI Information:
    Start BMI: 48.8
    Current BMI: 23.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 12st7lb
    Weight to Lose: 0st8lb
    % Lost 51.47%
    Fage Total )% Greek Yoghurt. Have it with cereal for breakfast, with fruit for pudding, added to soup for creaminess, mixed with savoury flavourings for all manner of dips or straight out of the pot on a spoon when I'm 'passing' the fridge.
    I'm completely addicted !1
    Let Me Out-
    says the skinny woman inside
    xx








    Measurements 8.7.2012:
    Under bust: 34.5"/89cms
    Bust: 41"/105 cms -
    Waist: 33"/84cms
    Hips:43"/109cms
    Left thigh: 23"/58.5cms
    Right thigh:23.5"/60cms
    Left calf: 15.5/40cms
    Right calf: 17"/43cms
    Left upper arm:14"/36cms
    Right upper arm:13.5"/35cms
    Neck:14"/36cms
    Measurements 9.1.2013:
    Bust: 38 ( bra size 36d or 34dd)
    Waist: 31
    Hips:41

    Measurements 22.2.2013:
    Bust: 38 ( bra size 36d or 34dd)
    Waist: 30
    Hips:39 Dress size 12 fits best but still have some 14's and a couple of 10's !!

    Highest weight- 24st 7lbs.
    'Official' SW Start Weight     9.7.20102- 13st 11lbs
    24.11.2012:     12st 5lbs- BMI- 24.8
    Christmas Day 2010- 24 st 7lbs ( was still this on June 25th 2011 when I finally got my act together)
    Christmas Day 2011- 17st
    Christmas Day 2012- 12 st.
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  6. 31st January, 2013 #6
    Eka11
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    Current Weight: 14st7.5lb
    Goal Weight: 11st7.0lb


    BMI Information:
    Start BMI: 48
    Current BMI: 37.2
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 4st3lb
    Weight to Lose: 3st0.5lb
    % Lost 22.48%
    Diet Pepsi for me, before sw I was totally addicted so I limit myself to 2 cans a day now & buy cans instead of bottles x
    Slimming World - Started 05/11/12
    59lb lost so far

    1st target - get my club 10 (30/12/12)
    2nd Target - get to 16st (18/02/13)
    3rd Target - get my 4 stone award (29/04/13)
    4th Target - get my 5 Stone award
    5th Target - get my 6 stone award
    6th Target - get my 7 stone award
    7th Target - my goal weight of 11stone 7lb
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  7. 31st January, 2013 #7
    Lozzyloo86
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    Current Weight: 11st5lb
    Goal Weight: 10st0lb
    Goal Date: 01/05/2013


    BMI Information:
    Start BMI: 29.2
    Current BMI: 27.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st5lb
    % Lost 6.47%
    Muller Light Turkish delight with choc sprinkles!!! Without these I think I would fail!!!
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  8. 31st January, 2013 #8
    Kefalonian at heart
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    Start Weight: 66.3kg
    Current Weight: 57.8kg
    Goal Weight: 55kg
    Goal Date: June 2013


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 8.5kg
    Weight to Lose: 2.8kg
    % Lost 12.86%
    Quote Originally Posted by Lozzyloo86 View Post
    Muller Light Turkish delight with choc sprinkles!!! Without these I think I would fail!!!
    Sounds lush, I wish we could get muller light...have to do with lidl fat free natural yoghurt!
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  9. 31st January, 2013 #9
    Squares76
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    Dr Pepper Zero. Before starting was drinking bottles of the full fat stuff and the zero doesn't taste much different, so I don't feel like I'm missing out.
    Nothing tastes as good as good as skinny feels!!
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  10. 2nd February, 2013 #10
    kikaroo
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    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 14/10/13


    BMI Information:
    Start BMI: 34.5
    Current BMI: 32.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12.2lb
    Weight to Lose: 3st0lb
    % Lost 6.06%
    Potatoes! ooh and bacon and fresh pineapple - I love syn free foods!
    Start Weight: 14st 5.25lb
    Week 1: 13st 11.5lb
    Week 2: 13st 10.25lb
    Week 3: 13st 9.75lb
    Week 4: 13st 9.5lb
    Week 5: 13st 7.5lb
    Week 6: 13st 7lb
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  11. 6th February, 2013 #11
    K9KT
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    Start Weight: 12st8.5lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb
    Goal Date: March 2012


    BMI Information:
    Start BMI: 24.6
    Current BMI: 20.5
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st1.5lb
    % Lost 16.71%
    Hot (no added sugar) ribena! Lovely on a cold day!
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