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Thread: Thank God coffee is syn free!! - What is your syn-free saviour?

  1. #1
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    Kefalonian at heart's Avatar
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    Diet: Extra Easy 0n Slimming World
    Height: 1.61m
    Start Date: 31/12/12
    Start Weight: 66.3kg
    Current Weight: 57.3kg
    Goal Weight: 55kg
    Goal Date: June 2013


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.1
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 9kg
    Weight to Lose: 2.3kg
    % Lost 13.61%

    Thank God coffee is syn free!! - What is your syn-free saviour?

    My morning fix of coffee - a lovely strong black jug full - is a beautiful thing! It gives me great syn-free pleasure!

    What is your favourite syn-free treat?

  2. #2
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    half century

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    Height: 5ft8.5in
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    Goal Weight: 10st0lb
    Goal Date: Xmas


    BMI Information:
    Start BMI: 35.4
    Current BMI: 27.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 3st8.5lb
    Weight to Lose: 3st3.5lb
    % Lost 21.4%
    Pepsi Max... yes I know I know it's full of chemicals and s*** but I don't care, I'm an addict lol. If I have a particularly dry or rabbit foody meal, a can of this stuff along with it helps me feel like I'm being naughty when I know it won't hurt my weight loss at all Drink it through a straw when I can though so that my dentist doesn't have a coronary at me lol
    July - 11.5lbs

    August - 9.5lbs

    September - 6lbs

    October - 8lbs

    November - 5.5lbs

    December - +7.5lbs (oops)

    January - 8lbs

  3. #3
    thinking about food
    Kefalonian at heart's Avatar
    Join Date
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    Diet: Extra Easy 0n Slimming World
    Height: 1.61m
    Start Date: 31/12/12
    Start Weight: 66.3kg
    Current Weight: 57.3kg
    Goal Weight: 55kg
    Goal Date: June 2013


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.1
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 9kg
    Weight to Lose: 2.3kg
    % Lost 13.61%
    Quote Originally Posted by Money-penny View Post
    Pepsi Max... yes I know I know it's full of chemicals and s*** but I don't care, I'm an addict lol. If I have a particularly dry or rabbit foody meal, a can of this stuff along with it helps me feel like I'm being naughty when I know it won't hurt my weight loss at all Drink it through a straw when I can though so that my dentist doesn't have a coronary at me lol
    Brilliant! Perhaps I should try my coffee through a straw!!

  4. #4
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    AbFab's Avatar
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    Start Weight: 15st12lb
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    Goal Weight: 13st7lb
    Goal Date: 21.12.2013


    BMI Information:
    Start BMI: 35.8
    Current BMI: 35.3
    Goal BMI: 30.5


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 2st1.5lb
    % Lost 1.58%
    Vanilla fat free Activia yogurt - delicious poured over fruit, like a proper pudding!
    GOING TO DO IT THIS TIME!!

  5. #5
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    century club

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    Goal Date: 25.07.2013


    BMI Information:
    Start BMI: 48.8
    Current BMI: 23.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 12st7lb
    Weight to Lose: 0st8lb
    % Lost 51.47%
    Fage Total )% Greek Yoghurt. Have it with cereal for breakfast, with fruit for pudding, added to soup for creaminess, mixed with savoury flavourings for all manner of dips or straight out of the pot on a spoon when I'm 'passing' the fridge.
    I'm completely addicted !1
    Let Me Out-
    says the skinny woman inside
    xx








    Measurements 8.7.2012:
    Under bust: 34.5"/89cms
    Bust: 41"/105 cms -
    Waist: 33"/84cms
    Hips:43"/109cms
    Left thigh: 23"/58.5cms
    Right thigh:23.5"/60cms
    Left calf: 15.5/40cms
    Right calf: 17"/43cms
    Left upper arm:14"/36cms
    Right upper arm:13.5"/35cms
    Neck:14"/36cms
    Measurements 9.1.2013:
    Bust: 38 ( bra size 36d or 34dd)
    Waist: 31
    Hips:41

    Measurements 22.2.2013:
    Bust: 38 ( bra size 36d or 34dd)
    Waist: 30
    Hips:39 Dress size 12 fits best but still have some 14's and a couple of 10's !!

    Highest weight- 24st 7lbs.
    'Official' SW Start Weight
    9.7.20102- 13st 11lbs
    24.11.2012:
    12st 5lbs- BMI- 24.8
    Christmas Day 2010- 24 st 7lbs ( was still this on June 25th 2011 when I finally got my act together)
    Christmas Day 2011- 17st
    Christmas Day 2012- 12 st.

  6. #6
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    half century

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    Diet: Slimming World
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    Start Weight: 18st10.5lb
    Current Weight: 12st5.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 46.5
    Current BMI: 30.7
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 6st5lb
    Weight to Lose: 0st12.5lb
    % Lost 33.9%
    Diet Pepsi for me, before sw I was totally addicted so I limit myself to 2 cans a day now & buy cans instead of bottles x
    Slimming World - Started 05/11/12
    89 lb lost so far

    1st target - get my club 10 (30/12/12)
    2nd Target - get to 16st (18/02/13)
    3rd Target - get my 4 stone award (29/04/13)
    4th Target - get my 5 Stone award (01/07/13)
    5th Target - get my 6 stone award (11/11/13)
    6th Target - get my 7 stone award
    7th Target - my goal weight of 11st 7lb

  7. #7
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    Goal Date: 01/05/2013


    BMI Information:
    Start BMI: 29.2
    Current BMI: 27.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st5lb
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    Muller Light Turkish delight with choc sprinkles!!! Without these I think I would fail!!!

  8. #8
    thinking about food
    Kefalonian at heart's Avatar
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    Diet: Extra Easy 0n Slimming World
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    Start Date: 31/12/12
    Start Weight: 66.3kg
    Current Weight: 57.3kg
    Goal Weight: 55kg
    Goal Date: June 2013


    BMI Information:
    Start BMI: 25.6
    Current BMI: 22.1
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 9kg
    Weight to Lose: 2.3kg
    % Lost 13.61%
    Quote Originally Posted by Lozzyloo86 View Post
    Muller Light Turkish delight with choc sprinkles!!! Without these I think I would fail!!!
    Sounds lush, I wish we could get muller light...have to do with lidl fat free natural yoghurt!

  9. #9
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    Dr Pepper Zero. Before starting was drinking bottles of the full fat stuff and the zero doesn't taste much different, so I don't feel like I'm missing out.
    Target member. 12 months & 6st lighter !

  10. #10
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    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st3lb
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    Potatoes! ooh and bacon and fresh pineapple - I love syn free foods!

  11. #11
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    Start BMI: 24.6
    Current BMI: 20.5
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st1.5lb
    % Lost 16.71%
    Hot (no added sugar) ribena! Lovely on a cold day!





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