Confusion on Syn Calculator
Hi, I am doing Slimming world online as I live in middle east but am having real problems with the syn calculator!
I am have a tuna salad for lunch at the mo with skimmed yoghurt (0% fat items are very hard to come by here!), so trying to syn out my yoghurt, if I click the button that says use free allowance, the yoghurt comes up as free, if I dont click that button then its 3.5 for the tub.
I just dont get it!
Details of the yoghurt per 100g are:
44 Kcal / 185 kj
Pot size 170g
Is it free or not????
Any help greatly appreciated