Hello all,
Please can anyone tell me the syns for the following breaded items
ASDA BREADED 4 COD FILLETS 125g EACH
PER FILLET 289kcal
PROTEIN 17.5g
CARBOHYDRATES 28.1
FAT 11.5
FIBRE 1.6
SODUIM 0.46
TESCO BREADED CHICKEN MINI FILLETS 275g
PER 100g 225kcal
PROTEIN 15.1
CARBOHYDRATES 21.8
FAT 8.5
FIBRE 0.9
SODIUM 0.3
I've used the search button, but for the life of me cannot find the blighters ;)
Many Thanks
SB
