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Thread: Asda Breaded Cod fillets, and Tesco Breaded Chicken Mini Fillets Syns Please.

  1. 3rd February, 2013 #1
    SweatyBetty
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    Question Asda Breaded Cod fillets, and Tesco Breaded Chicken Mini Fillets Syns Please.

    Hello all,
    Please can anyone tell me the syns for the following breaded items

    ASDA BREADED 4 COD FILLETS 125g EACH

    PER FILLET 289kcal
    PROTEIN 17.5g
    CARBOHYDRATES 28.1
    FAT 11.5
    FIBRE 1.6
    SODUIM 0.46

    TESCO BREADED CHICKEN MINI FILLETS 275g

    PER 100g 225kcal
    PROTEIN 15.1
    CARBOHYDRATES 21.8
    FAT 8.5
    FIBRE 0.9
    SODIUM 0.3

    I've used the search button, but for the life of me cannot find the blighters

    Many Thanks

    SB





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  2. 4th February, 2013 #2
    SweatyBetty
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    Anyone?

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  3. 5th February, 2013 #3
    purplephoenix
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    Would also like to know the syns for the cod fillets as well, please
    Surely they can't be 14syns lol
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