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Thread: Bistro best pork gravy granules

  1. 3rd February, 2013 #1
    MrsL23
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    Bistro best pork gravy granules

    Anyone know syns for this please ?
    "Insanity is a same reaction to an insane situation"
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  2. 3rd February, 2013 #2
    Welshtigger
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    Mad as a bag of badgers..

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    Quote Originally Posted by MrsL23 View Post
    Anyone know syns for this please ?
    1 syn for every 20 cals
    13.5lbs down 31lbs to go to first goal


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  3. 3rd February, 2013 #3
    missy1978
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    Morose Vegetarian
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    Works out at 1.5 syns per 100ml made as directed according to the app. So no making it extra thick lol! x
    My green day adventures!
    http://www.minimins.com/slimming-world-food-diaries/283881-missys-green-adventures.html


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  4. 4th February, 2013 #4
    MrsL23
    MrsL23 is offline
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    Diet: Slimming world
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    Start Weight: 13st1lb
    Current Weight: 12st12lb
    Goal Weight: 11st9lb
    Goal Date: 18/04/2013


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.4
    Goal BMI: 24.8


    Statistics:
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    % Lost 1.64%
    Thanks will go easy on the granules promise
    "Insanity is a same reaction to an insane situation"
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