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Thread: Does anyone know the syns in Tesco Smoked Haddock fishcakes please?

  1. 5th February, 2013 #1
    dudette2001uk
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    Does anyone know the syns in Tesco Smoked Haddock fishcakes please?

    They're these ones:



    Typical Values 100g contains Each cooked fishcake (127g) contains
    Energy 775kJ (185kcal) 1045kJ (250kcal)
    Protein 8.7g 11.7g
    Carbohydrate 20.2g 27.3g
    Sugars 1.9g 2.6g
    Fat 7.2g 9.7g
    Saturates 0.5g 0.7g
    Mono Unsaturates 4.5g 6.1g
    Polyunsaturates 1.9g 2.6g
    Fibre 1.7g 2.3g
    Sodium* 0.2g 0.2g
    *Salt Equivalent 0.4g 0.6g


    Ingredients

    Potato (24%),Smoked Haddock (22%) ,Wheat Flour ,Haddock (14%) ,Vegetable Oil ,Water ,Dried Potato ,Onion ,Cornflour ,Parsley ,Yeast ,Salt ,Lemon Juice ,Spice ,Smoked Haddock contains: Haddock (98%) ,Salt ,Colour (Curcumin)


    If someone knows or could look them up for me I'd be grateful

    Sian xx


    http://www.minimins.com/slimming-wor...ml#post5648622

    Goal 1: Lose 0.5 stone
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    Goal 3: Lose 1 stone
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    Goal 4: Lose 1.5 stone
    Goal 5: Get into the 12 stone range
    Goal 6: Lose 2 stone



    Restart weight (05/04/2013): 14 stone 4.5lb (200.5lb)

    Week 1-4: -1.5lb (14 stone 3lb)
    Week 5-8: -0lb (14 stone 3lb)
    Week 9: STS (14 stone 3lb)
    Week 10: -1.5lb (14 stone 1.5lb)



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  2. 6th February, 2013 #2
    dudette2001uk
    dudette2001uk is offline
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: Restart date - 5/04/2013
    Start Weight: 14st4.5lb
    Current Weight: 14st1.5lb
    Goal Weight: 11st0lb
    Goal Date: Slow and steady wins the race...


    BMI Information:
    Start BMI: 32.4
    Current BMI: 31.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st1.5lb
    % Lost 1.5%

    Re: Does anyone know the syns in Tesco Smoked Haddock fishcakes please?

    Would somebody mind working these out for me? I don't have access to the syn calculator xx


    http://www.minimins.com/slimming-wor...ml#post5648622

    Goal 1: Lose 0.5 stone
    Goal 2: Get into the 13 stone range
    Goal 3: Lose 1 stone
    Goal 4: Achieve Club 10
    Goal 4: Lose 1.5 stone
    Goal 5: Get into the 12 stone range
    Goal 6: Lose 2 stone



    Restart weight (05/04/2013): 14 stone 4.5lb (200.5lb)

    Week 1-4: -1.5lb (14 stone 3lb)
    Week 5-8: -0lb (14 stone 3lb)
    Week 9: STS (14 stone 3lb)
    Week 10: -1.5lb (14 stone 1.5lb)



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  3. 6th February, 2013 #3
    diamond5961
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    Statistics:
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    6.5 syns each
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  4. 6th February, 2013 #4
    dudette2001uk
    dudette2001uk is offline
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    dudette2001uk's Avatar
    Join Date
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    Location
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    Posts
    4,771
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: Restart date - 5/04/2013
    Start Weight: 14st4.5lb
    Current Weight: 14st1.5lb
    Goal Weight: 11st0lb
    Goal Date: Slow and steady wins the race...


    BMI Information:
    Start BMI: 32.4
    Current BMI: 31.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st1.5lb
    % Lost 1.5%

    Re: Does anyone know the syns in Tesco Smoked Haddock fishcakes please?

    Thanks hun, you're a star! xx


    http://www.minimins.com/slimming-wor...ml#post5648622

    Goal 1: Lose 0.5 stone
    Goal 2: Get into the 13 stone range
    Goal 3: Lose 1 stone
    Goal 4: Achieve Club 10
    Goal 4: Lose 1.5 stone
    Goal 5: Get into the 12 stone range
    Goal 6: Lose 2 stone



    Restart weight (05/04/2013): 14 stone 4.5lb (200.5lb)

    Week 1-4: -1.5lb (14 stone 3lb)
    Week 5-8: -0lb (14 stone 3lb)
    Week 9: STS (14 stone 3lb)
    Week 10: -1.5lb (14 stone 1.5lb)



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