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Thread: Co-Op Deep Filled Roast Chicken Pie

  1. 6th February, 2013 #1
    claire.virtual
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    Co-Op Deep Filled Roast Chicken Pie

    Can someone please tell me the syn value in this please? I've done a search with it (as I always do) and I can't find it.

    I'd appreciate any help. Thank you.
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  2. 7th February, 2013 #2
    claire.virtual
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    I'm going to bump this up a little as I still haven't received a reply. Thank you in advance!
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  3. 7th February, 2013 #3
    Tealight
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    Diet: 5:2/CC
    Height: 5ft8in
    Start Date: 03/01/12
    Start Weight: 14st7lb
    Current Weight: 11st6lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 24.3
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st13lb
    % Lost 21.18%
    Co-op Deep Fill Roast Chicken Puff Pastry Pie 235g pack chilled.

    118g serving - 15 1/2 syns on each plan.

    Hope that helps
    One big change takes many small changes.



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  4. 12th February, 2013 #4
    claire.virtual
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    Thank you very much for this! I'm glad I hadnt had any other syns that day and I only had 1/4 of it! That's great!!
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