Thread: Sweetner

I want to make porridge using a HEB can I make the oats so simple plain porridge? Then add a sweetener?

Just wondering if anyone knows the syn value please? What about the pink sachets? Thanks

Sweetener is Syn free, although I don't think Oats So Simple counts as a HExB anymore. You can use 35g plain porridge oats though, they're a B choice

Aww brill thanks. Any make porridge? As long as its not oats so simple?? Thanks can they be a tesco version but sachets?? They are just handy for work see lol.

Originally Posted by lulum1986

Aww brill thanks. Any make porridge? As long as its not oats so simple?? Thanks can they be a tesco version but sachets?? They are just handy for work see lol.

I may be wrong, but I don't think the sachets count as they usually contain powdered milk and sugar. It needs to be just basic porridge oats to count as a HExB.

Brill thank you. Isit 35g and can you have something else like a ryvita as your healthy extra b or just porridge. Sorry for all the questions. Thanks

Originally Posted by lulum1986

Brill thank you. Isit 35g and can you have something else like a ryvita as your healthy extra b or just porridge. Sorry for all the questions. Thanks

It's just 35g porridge oats. It's all there in your book on the Healthy Extra's pages, or on the SW website under "latest healthy extra's".

Originally Posted by Princess_Stevie

It's just 35g porridge oats. It's all there in your book on the Healthy Extra's pages, or on the SW website under "latest healthy extra's".

Princess Stevie - correct me if I'm wrong but this'd only help if you were a paid up member (either class or on-line). I've had a squizz but can't find a link on the general pages that lists HE's.

Yes you can only access information about the plans if you are a member - SW would be out of business otherwise

Originally Posted by lulum1986

Brill thank you. Isit 35g and can you have something else like a ryvita as your healthy extra b or just porridge. Sorry for all the questions. Thanks

35g of any porridge oats including oat so simple - its just the sachets that are not a HEB as they only weight 27g. Either make it up to the required 35g or use the boxed version