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Thread: Iceland Cheese & Onion Crispbakes

  1. 11th February, 2013 #1
    whoopidoo
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    Iceland Cheese & Onion Crispbakes

    Hi all, was wondering if anyone knew the syn values of one of these? So far other brand cheese & onion bakes differ from 7syns to 15 - Just trying to work out dinner tonight.

    Thank you in advance.
    Last edited by whoopidoo : 11th February, 2013 at 02:11 PM
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  2. 12th February, 2013 #2
    Princess_Stevie
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    Doesn't sound as though they have any free food allowance, so on this one I'd go with 20 calories = 1 Syn.

    Princess Stevie
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  3. 12th February, 2013 #3
    whoopidoo
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    Ooh that makes them only 7 then - well worth it. That's a nice surprise as we are addicted to them at the mo and I thought I'd have to give them up. Thanks Princess Stevie





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