Pancakes
- Thread starter Squares76
- Start date
Minimunchkins
Gold Member
1 level tbsn = 3.5 syns on all plans & 28g = 5 syns.
If someone is going to share the mix you shouldn't use your HEa allowance milk - it'd probably be easier to syn that too (0.5 syns for every 3 level tbsn or 9 syns for 568 ml of skimmed).
4oz plain flour - 20 syns
2 eggs
200ml Sk milk + 75 ml water - 3 syns
this should make 10 (8") or 12/14 (7") so that'd be approx 1.5 - 2 syns each.
If someone is going to share the mix you shouldn't use your HEa allowance milk - it'd probably be easier to syn that too (0.5 syns for every 3 level tbsn or 9 syns for 568 ml of skimmed).
4oz plain flour - 20 syns
2 eggs
200ml Sk milk + 75 ml water - 3 syns
this should make 10 (8") or 12/14 (7") so that'd be approx 1.5 - 2 syns each.
Last edited:
Rochelle1
Gold Member
It amazes me how low syn pancakes are! I wasn't on slimming world this time last year so never bothered to work syns out for pancakes but I think I'm going to make them again as a treat! I made thin crepes with some toffee muller light and fromage frais mixed together, and a banana. Was a lovely pud for not many syns
hopefullythinerclaire
Member
Well done Rochelle you have lost loads of weight 
Rochelle1
Gold Member
I forgot about this thread, I was reading through the posts then my face popped up and there I am lol! Thanks xxWell done Rochelle you have lost loads of weight
