Help Please - M&S Dine in
Well hubby bought the M&S Dine In for dinner tonight and I think I am basically sunk as except for the steak I reckon everything is mega syns. Can anyone give me an idea what syns would be. Thank you.
Potatoes, Tomatoes & Mozzarella Bake - Per 100 g 85 cals/2.2 protein/11.5 carbs/3.4 fat/1.0 sat fat/2.6 fibre
coquille St Jacues (fish in white sauce) - per 100g 130 cals/6.1 protein/11.5 carbs/6.1 fat/3.5 sat/1.3
Thank you so much for your help.
- Rep Power
Diet: Slimming World - Extra Easy
Start Weight: 14st6lb
Current Weight: 13st9.5lb
Goal Weight: 11st10lb
Start BMI: 29.8
Current BMI: 28.3
Goal BMI: 24.2
Total Weight Loss: 0st10.5lb
Weight to Lose: 1st13.5lb
% Lost 5.2%
Hi my fella choose exactly the same. I can't remember the exact break down but it came to 14.5 syns. Late i know but hope this helps
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