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How can we work out Syns for things? X
Hi guys,
How can we work out Syns for things? X
My Diary ; http://www.minimins.com/slimming-wor...-needed-x.html
My Mini Goals..
Get under 200lbs (14.3)
Lose 1 Stone (13.13)
Lose 10% (13.5)
Lose 2 Stone (12.13)
Reach Suggested TW (11st)
Reach my TW (9.10-10.5)
9 times out of ten someone on here will know or there will be a thread if you search for the item followed by the word syns, minimins os nearly always the first result.
or its 1 syn per 20 cals on the naughty stuff.
xx
Call me Kay xx
January-said Goodbye to 14 lbs!!!
February- good riddance 10lbs!!!
March -asta la vista 7lbs!!
April- lets not talk about april(-5lbs)
''Gains don't do the damage, it is our reaction to them that determines how we get on. And I fall over plenty!''
(franalamadingdong 2013)
if there is no free food allowance it tends to work out at 1 syn per 20 cals. Anything that contains free food allowance will need to be checked on syn calculator online/food directory (or ask someone to have a look/search the thread)
Originally weighed 17st 8lb in 2009 - total loss to date 4st 5.5lb
Jan -5lb Feb +1lb Mar -5.5lb Apr -6.5lb May -2lb
...reach 183lb by docs app on 24/05 - 0 WI's left - 1.5lb to go - near enough!
...13st by race for life - 5 WI's - 2.5lb to go
...12st 7lb by holidays - 11 WI's - 9.5lb
...12st by BFS meet and greet - 20 WI's - 16.5lb
Target - 38.5lb's to go.
Ah thanks. Just I've got the New Me range chicken spelt risotto with veg ready meal and a Youngs fish pie ready meal in freezer and wondering how much they are! Im doing it from home so no calchope someone can help!x
My Diary ; http://www.minimins.com/slimming-wor...-needed-x.html
My Mini Goals..
Get under 200lbs (14.3)
Lose 1 Stone (13.13)
Lose 10% (13.5)
Lose 2 Stone (12.13)
Reach Suggested TW (11st)
Reach my TW (9.10-10.5)
depends which youngs fish pie
Product Extra Easy Original Green Admiral's Pie, frozen, 340g pack 9½ 12½ 9½ Fishermans Pie, 1kg pack, frozen, 250g serving 6 9 6 Fishermans Pie, frozen, 340g pack 8 12 8 Mariners Pie, frozen, 340g pack 7½ 12 7½ The Original Ocean Pie, frozen, 400g pack 9½ 14 9½
only chicken risotto i can see is this one
NuMe Chicken & Squash Spelt Risotto, chilled, 400g pack 9 12½ 9
Originally weighed 17st 8lb in 2009 - total loss to date 4st 5.5lb
Jan -5lb Feb +1lb Mar -5.5lb Apr -6.5lb May -2lb
...reach 183lb by docs app on 24/05 - 0 WI's left - 1.5lb to go - near enough!
...13st by race for life - 5 WI's - 2.5lb to go
...12st 7lb by holidays - 11 WI's - 9.5lb
...12st by BFS meet and greet - 20 WI's - 16.5lb
Target - 38.5lb's to go.
That's great Thankyou so much ! I would eat it depending on which day im following prob a green day. That's the right risotto, thought it would be much less than that !! Disappointed lol it looks so healthy ! Thanks again xxx
My Diary ; http://www.minimins.com/slimming-wor...-needed-x.html
My Mini Goals..
Get under 200lbs (14.3)
Lose 1 Stone (13.13)
Lose 10% (13.5)
Lose 2 Stone (12.13)
Reach Suggested TW (11st)
Reach my TW (9.10-10.5)
Please post syn requests in the syn forum not the main forum
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