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Thread: Syn Help! Syns in Iceland 2 Salmon fillets in Lemon and Pepper Marinade :)

  1. 18th February, 2013 #1
    Joanne76
    Joanne76 is offline
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    Location
    Lisburn
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/01/2013
    Start Weight: 12st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: Hellfest France!!


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.56%

    Syn Help! Syns in Iceland 2 Salmon fillets in Lemon and Pepper Marinade :)

    Syns in Iceland 2 Salmon fillets in Lemon and Pepper Marinade

    Please

    Calories in Iceland 2 Salmon Fillets In Lemon & Pepper Marinade

    Nutrition Facts

    Iceland - 2 Salmon Fillets In Lemon & Pepper Marinade

    • Servings:130 g1 g1 container (260 gs ea.)

    Calories 327 Sodium 0 mg
    Total Fat 24 g Potassium 0 mg
    Saturated 4 g Total Carbs 2 g
    Polyunsaturated 0 g Dietary Fiber 0 g
    Monounsaturated 0 g Sugars 0 g
    Trans 0 g Protein 25 g
    Cholesterol 0 mg
    Vitamin A 0% Calcium 0%
    Vitamin C 0% Iron 0
    Week 1 = -1lb
    Week 2 = -2lb
    Week 3 = -3lb
    Week 4 = sts
    Week 5 = sts aaarrrrggghhhh
    Week 6 = -1lb
    Week 7 = -1lb
    Week 8 = -1lb
    Week 9 = -1lb
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  2. 18th February, 2013 #2
    Jaq
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    932
    Rep Power
    39
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 18 October 2011
    Start Weight: 20st7.5lb
    Current Weight: 14st4lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 43.7
    Current BMI: 30.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st3.5lb
    Weight to Lose: 3st4lb
    % Lost 30.43%
    There are 4 syns each on ee and original and 16.5 syns each on green.
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  3. 18th February, 2013 #3
    Joanne76
    Joanne76 is offline
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    Join Date
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    Location
    Lisburn
    Posts
    52
    Rep Power
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Date: 14/01/2013
    Start Weight: 12st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: Hellfest France!!


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25.3
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.56%
    wow, thats lot more than I thought it would have been. I'll make my own from now on, haha.
    thanks for replying Jaq
    Week 1 = -1lb
    Week 2 = -2lb
    Week 3 = -3lb
    Week 4 = sts
    Week 5 = sts aaarrrrggghhhh
    Week 6 = -1lb
    Week 7 = -1lb
    Week 8 = -1lb
    Week 9 = -1lb
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  4. 24th February, 2013 #4
    miss irish
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    Diet: slimming world
    Height: 5ft1in
    Start Date: 30 jan 2013
    Start Weight: 14st8lb
    Current Weight: 13st13lb
    Goal Weight: 10st8lb
    Goal Date: september 2013


    BMI Information:
    Start BMI: 38.5
    Current BMI: 36.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st5lb
    % Lost 4.41%
    yea i thought they would have been free.....
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