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Thread: Chinese takeaway

  1. 18th February, 2013 #1
    Danielle:)
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    Chinese takeaway

    what is has the lowest syn value from Chinese takeaway?
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  2. 19th February, 2013 #2
    heidiseeky
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    I have chicken chow mein, just be careful of portion sizes because some come at around 350g and others at 700g.

    I'l always go for the 350g for 7.5 syns and fill up on boiled rice.
    ultimate aim: to be pre-wedding weight

    december 2012: -3.5lbs

    january 2013: -3lbs
    february 2013: -0.5lbs
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