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Can't find in any books at all - anyone help??
1 syn per 20 calories or 4 for a healthy extra A choice :)
Quote: Originally Posted by PatchworkPuss 1 syn per 20 calories or 4 for a healthy extra A choice :) Thanks so much , I had them as hex a - they were delish with my healthy extra b ryvita's and some grapes (just missing the glass of red!!)