Results 1 to 5 of 5

Thread: M&S Chicken Fillets Syn Values

  1. #1
    Regular Member
    pyxiee's Avatar
    Join Date
    8th November, 2012
    Location
    Shropshire
    Posts
    89
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft6in
    Start Weight: 11st4.5lb
    Current Weight: 8st13.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 20.3
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: -0st0.5lb
    % Lost 20.82%

    Smile M&S Chicken Fillets Syn Values

    Hey

    A lady mentioned these to me in group last night and I had to go and check them out today.

    M&S Just add..
    Sliced Sweet Chilli 130g - 1 syn

    Sliced Mexican Chilli Chicken 130g - FREE

    Sliced Piri Piri Chicken 130g - 1.5 syns

    Sweet Chilli & Lime Chicken Mini Fillets 130g - 1.5 syns

    They are so nice, and quick and easy to pick up if you're out and about. I rarely cook chicken so these will be great to put in a sandwich or throw in a salad, or even just as snack. I know you can cook chicken and flavour it yourself but this is handy quick alternative
    However, beware the morrocan one - its a whopping 9 syns!
    I used the calculator to work these out as I couldn't find all varieties on the app.

    Emily
    Emily x

  2. #2
    Likes to post
    hannon89's Avatar
    Join Date
    6th November, 2012
    Location
    London
    Posts
    188
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft10in
    Start Date: 05/11/2012
    Start Weight: 17st13lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb
    Goal Date: 25/12/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 28
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 2st13lb
    % Lost 22.31%
    do you have any idea how many syns the chargrilled chicken one is???? i bought it today x

  3. #3
    Really Really likes to post!
    Tetris's Avatar
    Join Date
    30th November, 2012
    Location
    London
    Posts
    1,773
    Rep Power
    49
    Diet: Slimming World (Red days) + 5:2
    Height: 6ft1in
    Start Date: 01/12/12
    Start Weight: 20st4lb
    Current Weight: 13st6lb
    Goal Weight: 13st4lb
    Goal Date: Feb '14


    BMI Information:
    Start BMI: 37.5
    Current BMI: 24.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st12lb
    Weight to Lose: 0st2lb
    % Lost 33.8%
    Had the Sweet Chilli chicken today and it was DELICIOUS! Just came across this thread when checking the syns... Wow, it was so moist and sticky and yum! Grabbed a boring looking M&S egg and ham salad (as it came with salad cream which I like and know is low fat/syn) then added the sweet chilli chicken- awesome!






    My weight loss diary:
    Sophie's Slimming World and Cinema critiques! I love to chat about films, cats and foooood.

    Mini Goals:

    - CLUB 10 DONE!
    - Lose 2 / 3 / 4 / 5 / 6 stone
    DONE!
    - Fit a size 16
    DONE!
    - Get to half way point: 50/100lbs lost!
    DONE!
    - Get out of 'Obese' and into 'Overweight' BMI (@ 16st 3lbs) by 15/July/13
    DONE!! 8/July/13
    - Lose 4 stone/'Club 20'!
    DONE!!
    - Lose 25% body weight!
    DONE!
    - Lose 1/3rd of start weight! - DONE!
    - Get into 'ONEDERLAND' (under 200lbs)
    DONE!
    - Healthy BMI @ 13st 6lbs! DONE!! 17/Feb/2014
    - Lose 7 stone/100lbs and reach first goal!


  4. #4
    Likes to post
    hannon89's Avatar
    Join Date
    6th November, 2012
    Location
    London
    Posts
    188
    Rep Power
    3
    Diet: Slimming world
    Height: 5ft10in
    Start Date: 05/11/2012
    Start Weight: 17st13lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb
    Goal Date: 25/12/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 28
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 2st13lb
    % Lost 22.31%
    does anyone know if these are still free on EE & red days?
    She said she could, so she did.....xxx

    Want to be the girl I've always dreamed of - Slimmmmmmmmmm!

    I'll get there one day <3

  5. #5
    Really Really likes to post!
    Tetris's Avatar
    Join Date
    30th November, 2012
    Location
    London
    Posts
    1,773
    Rep Power
    49
    Diet: Slimming World (Red days) + 5:2
    Height: 6ft1in
    Start Date: 01/12/12
    Start Weight: 20st4lb
    Current Weight: 13st6lb
    Goal Weight: 13st4lb
    Goal Date: Feb '14


    BMI Information:
    Start BMI: 37.5
    Current BMI: 24.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st12lb
    Weight to Lose: 0st2lb
    % Lost 33.8%

    Re: M&amp;S Chicken Fillets Syn Values

    I find with packs of chicken the easiest thing to do while unsure in the store is compare the calories to that of plain chicken breast- compare the 100g values and work out how many extra calories the whole pack of flavoured precooked chicken is, then do the 1 syn per 20 cal rule. Means you can stay on the safe side if you are buying something you are unsure of. X






    My weight loss diary:
    Sophie's Slimming World and Cinema critiques! I love to chat about films, cats and foooood.

    Mini Goals:

    - CLUB 10 DONE!
    - Lose 2 / 3 / 4 / 5 / 6 stone
    DONE!
    - Fit a size 16
    DONE!
    - Get to half way point: 50/100lbs lost!
    DONE!
    - Get out of 'Obese' and into 'Overweight' BMI (@ 16st 3lbs) by 15/July/13
    DONE!! 8/July/13
    - Lose 4 stone/'Club 20'!
    DONE!!
    - Lose 25% body weight!
    DONE!
    - Lose 1/3rd of start weight! - DONE!
    - Get into 'ONEDERLAND' (under 200lbs)
    DONE!
    - Healthy BMI @ 13st 6lbs! DONE!! 17/Feb/2014
    - Lose 7 stone/100lbs and reach first goal!






Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.